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001. Upper Extremity Diagonal Pattern D2 Flexion
00:11
001. Upper Extremity Diagonal Pattern D2 Flexion
Shoulder Strength
002. Upper Extremity Diagonal Pattern, D1 Flexion
00:11
002. Upper Extremity Diagonal Pattern, D1 Flexion
Shoulder Strength
003. Upper Extremity Diagonal Pattern D1Extension
00:11
003. Upper Extremity Diagonal Pattern D1Extension
Shoulder Strength
004. Upper Extremity Diagonal Pattern, Extension D2
00:11
004. Upper Extremity Diagonal Pattern, Extension D2
Shoulder Strength
005. Triceps Extensions, Resistance Band or Cable
00:09
005. Triceps Extensions, Resistance Band or Cable
Elbow Mobility and Strength,
Shoulder Strength
006. Biceps Curls
00:09
006. Biceps Curls
Elbow Mobility and Strength,
Shoulder Strength
007. Arm Curls with Pronation Supination
00:15
007. Arm Curls with Pronation Supination
Elbow Mobility and Strength,
Wrist and Hand Mobility and Strength
008. Shoulder Internal Rotation, Resisted
00:09
008. Shoulder Internal Rotation, Resisted
Shoulder Strength
009. Shoulder Adduction, Resisted
00:08
009. Shoulder Adduction, Resisted
Shoulder Strength
010. Shoulder Abduction Resisted
00:10
010. Shoulder Abduction Resisted
Shoulder Strength
011. Horizontal Shoulder Abduction Resisted
00:10
011. Horizontal Shoulder Abduction Resisted
Shoulder Strength
012. Horizontal Shoulder Adduction, Resisted
00:09
012. Horizontal Shoulder Adduction, Resisted
Shoulder Strength
013. Shoulder Flexion, Resisted
00:10
013. Shoulder Flexion, Resisted
Shoulder Strength
014. Shoulder Extension Resisted
00:09
014. Shoulder Extension Resisted
Shoulder Strength
015. Shoulder External Rotation Resisted
00:11
015. Shoulder External Rotation Resisted
Shoulder Strength
016. Side Lying External Rotation, Resisted
00:21
016. Side Lying External Rotation, Resisted
Shoulder Strength
017. Four Point Weight Shifting from Knees
00:21
017. Four Point Weight Shifting from Knees
Elbow Mobility and Strength,
Shoulder Strength
018. Four Point Weight Shifting Stable Surface
00:16
018. Four Point Weight Shifting Stable Surface
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
019. Four Point Weight Shift, Unstable Surface
00:16
019. Four Point Weight Shift, Unstable Surface
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
020. Reverse Fly
00:12
020. Reverse Fly
Shoulder Strength
021. Pec Fly
00:12
021. Pec Fly
Shoulder Strength
022. Upright Row
00:10
022. Upright Row
Shoulder Strength
023. Shoulder Press
00:24
023. Shoulder Press
Shoulder Strength
024. Military Press
00:20
024. Military Press
Shoulder Strength
025. Floor Press
00:11
025. Floor Press
Shoulder Strength
026. Chest Supported Press
00:10
026. Chest Supported Press
Shoulder Strength
027. BOSU Push Ups
00:10
027. BOSU Push Ups
Elbow Mobility and Strength,
Shoulder Strength
028. Push Ups from Knees
00:08
028. Push Ups from Knees
Elbow Mobility and Strength,
Shoulder Mobility
029. Standing Or Seated Row
00:28
029. Standing Or Seated Row
Shoulder Strength
030. Push Ups
00:10
030. Push Ups
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
031. Snow Angel
00:20
031. Snow Angel
Shoulder Mobility
032. Pulleys
00:24
032. Pulleys
Shoulder Mobility
033. Pendulum
00:15
033. Pendulum
Shoulder Mobility
034. Active Assisted ROM of Shoulder
00:45
034. Active Assisted ROM of Shoulder
Shoulder Mobility
035. Active Shoulder Movements
00:28
035. Active Shoulder Movements
Shoulder Mobility
036. Bear Crawl Bent Legs
00:11
036. Bear Crawl Bent Legs
Core Strength,
Elbow Mobility and Strength,
Shoulder Strength
037. Bear Walk Straight Leg
00:08
037. Bear Walk Straight Leg
Elbow Mobility and Strength,
Shoulder Strength
038. Crab Walk
00:09
038. Crab Walk
Elbow Mobility and Strength,
Shoulder Strength
039. Ball on Wall for ROM
00:26
039. Ball on Wall for ROM
Shoulder Mobility
040. Ball on Wall Scapular Stability
00:32
040. Ball on Wall Scapular Stability
Shoulder Mobility
041. Wall Walks with Fingertips
00:18
041. Wall Walks with Fingertips
Shoulder Mobility
042. Shoulder Shrugs
00:09
042. Shoulder Shrugs
Shoulder Mobility
043. Shoulder Protraction and Retraction
00:10
043. Shoulder Protraction and Retraction
Shoulder Mobility
044. Pec Stretch on Wall
00:11
044. Pec Stretch on Wall
Shoulder Mobility
045. Shoulder Scratch
00:15
045. Shoulder Scratch
Shoulder Mobility
046. Serratus Punch, No Resistance
00:09
046. Serratus Punch, No Resistance
Shoulder Strength
047. Supine Air Punch AKA Serratus Punch, Resisted
00:08
047. Supine Air Punch AKA Serratus Punch, Resisted
Shoulder Strength
048. Scapular Retraction Prone
00:24
048. Scapular Retraction Prone
Shoulder Strength
049. Scapular Retraction with ITY Prone
00:24
049. Scapular Retraction with ITY Prone
Shoulder Strength
050. Scapular Retraction with TY and I Standing
00:42
050. Scapular Retraction with TY and I Standing
Shoulder Strength
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