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19 videos found

00:09

005. Triceps Extensions, Resistance Band or Cable

00:09

006. Biceps Curls

00:15

007. Arm Curls with Pronation Supination

00:21

017. Four Point Weight Shifting from Knees

00:16

018. Four Point Weight Shifting Stable Surface

00:16

019. Four Point Weight Shift, Unstable Surface

00:10

027. BOSU Push Ups

00:08

028. Push Ups from Knees

00:10

030. Push Ups

00:11

036. Bear Crawl Bent Legs

00:08

037. Bear Walk Straight Leg

00:09

038. Crab Walk

00:22

053. Wrist Flexors and Extensors Stretches

00:07

054. Standing Wrist Extensors Stretch

00:09

058. Prayer Stretch

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