Home » Video Category » Foot and Ankle Mobility and Strength 16 videos found 00:10 162. Toe Walking 00:10 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 00:08 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 00:12 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 00:14 173. Foot Slides 00:13 174. Dorsiflexion Stretch with Band 00:11 175. Ankle Circles Standing 00:13 176. Towel Pulls 12»Page 1 of 2
