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16 videos found

00:10

162. Toe Walking

00:10

163. Heel Walking

00:19

164. Heel Raises

00:05

165. Toe Raises

00:06

166. Resisted Eversion

00:06

167. Resisted Inversion

00:08

168. Resisted Dorsiflexion

00:08

169. Resisted Plantar Flexion

00:20

170. Knee to Wall

00:12

171. Gastroc Soleus Stretch

00:05

172. Tibialis Anterior Stretch

00:14

173. Foot Slides

00:13

174. Dorsiflexion Stretch with Band

00:11

175. Ankle Circles Standing

00:13

176. Towel Pulls

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