Video Category

Home » Video Category » Spinal Mobility

23 videos found

00:21

072. Ear to Shoulder Stretch

00:13

073. Armpit Sniff

00:15

074. Head Shakes

00:11

075. Head Nods

00:10

076. Seated Forward Bend

00:11

077. Standing Forward Bend

00:18

078. Childs Pose

00:13

079. Pelvic Wags

00:15

080. Side Bend in Low Lunge

00:25

081. Upper Body Rotation in Low Lunge

00:21

082. Book Openers

00:20

083. Side Bending in Standing

00:22

084. Side Bend Stretch Sitting

00:22

085. Upper Body Rotation in Four Point Position

00:12

086. Upward Dog

12»

Page 1 of 2