This can be done in seated or standing positions. There is a separate video for prone (face down). Pull your shoulder blades back and down, hold for a few seconds. Once this is easy, add any of the following movements: arms forward and up above your head (I); arms up, forward and out (Y); arms out to side to shoulder height (T). With all of the movements, try not to shrug your shoulders up to your ears. Repeat as directed.
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