Leave a Comment Back to Video Resources Use your thumb to touch the tips of each finger. Also try to touch your thumb to each knuckle of each finger – this will help with range of motion in your thumb. Wrist and Hand Mobility and Strength You may also like 00:15 007. Arm Curls with Pronation Supination 00:22 053. Wrist Flexors and Extensors Stretches 00:07 054. Standing Wrist Extensors Stretch 00:06 055. Wrist Flexion 00:06 056. Wrist Extension 00:07 057. Wrist Circles 00:09 058. Prayer Stretch 00:06 059. Standing Wrist Flexors Stretch 060. Resisted Wrist Extension 061. Resisted Wrist Flexion 062. Resisted Radial Deviation Hammer Curl 063. Resisted Ulnar Deviation 00:09 064. Composite Finger Flexion with Overpressure 065. Making a Fist 00:12 067. Blocked Flexion Extension of Fingers 00:14 068. Hand Tendon Gliding
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