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Drayton Valley Physiotherapy

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134. Shoulder to Overhead

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In standing or sitting, make sure your core is activated – ribs down, pelvis tucked, minimal arch in low back. Bring your weight to your shoulders; breathe in and then push the weight up above your head. Breathe out through the hard part, then inhale before the next rep. Stop if there is pain, you lose your core stability, or you reach your prescribed rep scheme.

Misc

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070. Deep Neck Flexors in Sitting
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089. Standing Rotation
089. Standing Rotation
121. Hollow Hold
121. Hollow Hold
126. 1/2 Kneeling Chest Press with Torso Rotation
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127. Seated Cable Chest Press
128. Double Arm Carry
128. Double Arm Carry
129. Single Arm Carry
129. Single Arm Carry
130. Waist to Shoulder
130. Waist to Shoulder
132. 1/2 Kneel Overhead Press
132. 1/2 Kneel Overhead Press
133. Seated Cable Overhead Press
133. Seated Cable Overhead Press
136. Waist to Floor
136. Waist to Floor

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Location

5179 50 Ave, Drayton Valley, AB T7A 1J7

Hours

Monday – Friday
8:00am – 4:30pm

Closed Statutory holidays

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Phone
(780)542-2023

Fax
(780) 542-9252

Email
info@dvphysiotherapy.com