Stand tall, with the resistance coming from the same side as the one you will be working and attached to your leg just above the ankle. Start with your straight leg out to the side, away from the midline of your body. Pull your leg in towards your standing leg, and if you’re able, pull across even further in from my of the standing leg. Try to keep your hips level – if they start to dip, stop moving your leg. Repeat as directed.
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