Start in standing with a band around your thighs. Lower into a mini squat, then step out to the right. As you step to the right, keep both of your knees from dipping inward. Bring your left leg in to starting position and repeat as directed. Now do the same thing but to the left. The lower down your legs the resistance is, the harder it will be. You can also do this standing on a resistance band while holding it in your hands – just make sure it’s not very thin so that it doesn’t rip while you do the exercise!
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