In standing, position yourself into a long tandem (lunge) stance. Keep your toes pointing forward. Rotate your pelvis back by tightening your core (bring your pubic bone toward your rib cage). Slowly move your torso forward, bending at the knee but not at the hips. Your torso should stay upright the entire time. Go until you feel a stretch in the front of your hip. This can also be done in a half kneeling position, with your back knee on the ground.
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