Leave a Comment Back to Video Resources From supine, lift your legs and grab the outside of your heels. Your arms can be on the inside or outside of your knees, whichever is most comfortable. Breathe deeply to allow for full relaxation of hips and low back. Hip Mobility You may also like 00:23 148. Figure Four Piriformis Stretch 149. Mountain Climber Stretch 150. Hurdles 151. Hip Flexor Lunge Stretch 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 00:16 186. Good Mornings
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