Leave a Comment Back to Video Resources From supine, lift your legs and grab the outside of your heels. Your arms can be on the inside or outside of your knees, whichever is most comfortable. Breathe deeply to allow for full relaxation of hips and low back. Hip Mobility You may also like 00:23 148. Figure Four Piriformis Stretch 00:14 149. Mountain Climber Stretch 00:13 150. Hurdles 00:10 151. Hip Flexor Lunge Stretch 00:11 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 00:16 186. Good Mornings
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