Start by laying on your back with your feet on an exercise ball. Push your heels into the ball and then pull toward your buttocks. Try this with two legs first, and then one leg at a time. When this is easy and there is no pain, you can lift your hips off of the ground first and then bring your heels toward your buttocks. Try keeping your hips at the same level the same time, and your body in a straight line. When you can do this without difficulty, try with one leg at a time. Repeat as directed..
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