Lay on your side with the injured arm on top. Hold a small weight in your hand, pull your shoulder back slightly so it’s not rolling forward. Keeping your elbow at your side, rotate your forearm out, so it ends up almost perpendicular to the floor. Only go as far as your range of motion will allow. Stop if there is pain. If you’re having a hard time keeping your elbow at your side, place a small rolled towel between it and your waist. Repeat as directed.
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