Leave a Comment Back to Video Resources In sitting, attach resistance to your ankle and tie it off somewhere below and behind you. Moving only at the knee, try to straighten it out as much as you can. Return to the start position with control, then repeat as directed. Knee Mobility and Strength You may also like 078. Childs Pose 00:40 123. Hip Glutes Bridge Variations (#1) 00:12 124. Glutes Hip Bridge 135. Squats 00:13 144. Forward/Backward Monster Walks 00:13 145. Lateral Monster Walks 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 155. Step Ups 156. Step Downs 157. Ball Hamstring Curls 158. Standing Hamstring Curls 159. Leg Press 00:13 160. Prone Hamstring Curls 00:10 162. Toe Walking 163. Heel Walking 00:19 164. Heel Raises 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 178. Deadlift 179. Single Legged Deadlift 180. Stiff Legged Deadlift 181. Walking Lunges 182. Foot Elevated Lunge 183. Jumping Lunges 12»Page 1 of 2
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