In this deadlift variation, we are working on strength of legs and core as well as balance. Start in standing on one leg – tight core and neutral spine, slight bend in the knee. Hinge at the hips and bend forward, sending your free leg behind. As in all deadlifts, no arching in your back. Keep your hips square (facing forward) – if you feel them rotating one way or the other, do not go any lower. As you get stronger you will be able to get lower with good form. To add a challenge, put a dumbbell in the hand opposite to the leg you are standing on.
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