Start in a long tandem stance position, one foot ahead of the other and about hip width apart. Lower into a lunge and then explode up and out of this position, enough so your feet come off the ground. Catch yourself on the way back down by absorbing with your ankles and knees and lowering into that lunge position again. Repeat as directed. You can also try switching your foot position while in the air, so that you land opposite to how your jumped e.g. if your left foot was in front to begin with, it will be the back foot when you land.
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