Start with your arms in front of you, elbows up and hands at shoulder height with whatever form of resistance you are using. Activated your core so that you prevent extension in your lower back, and press your arms up overhead. As you press up, rotate your arms so that your palms end up facing forward at the top of the movement. Lower back down, rotating the opposite way (palms face each other at the bottom of the movement), and repeat as directed.
Leave a Reply