This version of the press is a little bit easier as it requires less range of motion, and has a smaller demand on the core. Laying on your back, legs bent or straight, activated your core, bend your elbows so only the upper arm is on the ground at your side, and press the weights into the air above your chest. Lower back down and repeat. Try not to let your arms drop back down but keep control the entire time. Repeat as directed.
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