Leave a Comment Back to Video Resources With your forearm supported and thumb up toward the ceiling, hold your weight in hand and lower it toward the floor. Then pull it back up without lifting your forearm. The motion is similar to that of using a hammer. Repeat as directed. Wrist and Hand Mobility and Strength You may also like 007. Arm Curls with Pronation Supination 053. Wrist Flexors and Extensors Stretches 054. Standing Wrist Extensors Stretch 055. Wrist Flexion 056. Wrist Extension 057. Wrist Circles 058. Prayer Stretch 059. Standing Wrist Flexors Stretch 060. Resisted Wrist Extension 061. Resisted Wrist Flexion 063. Resisted Ulnar Deviation 064. Composite Finger Flexion with Overpressure 065. Making a Fist 066. Opposition 067. Blocked Flexion Extension of Fingers 068. Hand Tendon Gliding
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