Leave a Comment Back to Video Resources With your forearm supported and thumb up toward the ceiling, hold your weight in hand and lower it toward the floor. Then pull it back up without lifting your forearm. The motion is similar to that of using a hammer. Repeat as directed. Wrist and Hand Mobility and Strength You may also like 00:15 007. Arm Curls with Pronation Supination 00:22 053. Wrist Flexors and Extensors Stretches 00:07 054. Standing Wrist Extensors Stretch 00:06 055. Wrist Flexion 00:06 056. Wrist Extension 00:07 057. Wrist Circles 00:09 058. Prayer Stretch 00:06 059. Standing Wrist Flexors Stretch 060. Resisted Wrist Extension 061. Resisted Wrist Flexion 063. Resisted Ulnar Deviation 00:09 064. Composite Finger Flexion with Overpressure 065. Making a Fist 066. Opposition 00:12 067. Blocked Flexion Extension of Fingers 00:14 068. Hand Tendon Gliding
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