Leave a Comment Back to Video Resources Lay on your back. Tuck your chin (without opening your mouth), while trying to slide the back of your head along the mat, making the muscles on the back of your neck elongate. Misc You may also like 070. Deep Neck Flexors in Sitting 071. Deep Neck Flexors in 4 Point Position 089. Standing Rotation 121. Hollow Hold 126. 1/2 Kneeling Chest Press with Torso Rotation 127. Seated Cable Chest Press 128. Double Arm Carry 129. Single Arm Carry 130. Waist to Shoulder 132. 1/2 Kneel Overhead Press 133. Seated Cable Overhead Press 134. Shoulder to Overhead 136. Waist to Floor
Leave a Reply