Leave a Comment Back to Video Resources Lay on your back. Tuck your chin (without opening your mouth), while trying to slide the back of your head along the mat, making the muscles on the back of your neck elongate. Misc You may also like 00:14 070. Deep Neck Flexors in Sitting 00:14 071. Deep Neck Flexors in 4 Point Position 00:20 089. Standing Rotation 00:07 121. Hollow Hold 00:13 126. 1/2 Kneeling Chest Press with Torso Rotation 00:11 127. Seated Cable Chest Press 00:16 128. Double Arm Carry 00:16 129. Single Arm Carry 00:12 130. Waist to Shoulder 00:13 132. 1/2 Kneel Overhead Press 00:13 133. Seated Cable Overhead Press 00:13 134. Shoulder to Overhead 00:13 136. Waist to Floor
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