Leave a Comment Back to Video Resources Sit tall. Slightly tuck your chin and pull your head back, as if creating a double chin. Do not tip your head back; keep your gaze forward. Misc You may also like 00:18 069. Deep Neck Flexors in Supine 00:14 071. Deep Neck Flexors in 4 Point Position 00:20 089. Standing Rotation 00:07 121. Hollow Hold 00:13 126. 1/2 Kneeling Chest Press with Torso Rotation 00:11 127. Seated Cable Chest Press 00:16 128. Double Arm Carry 00:16 129. Single Arm Carry 00:12 130. Waist to Shoulder 00:13 132. 1/2 Kneel Overhead Press 00:13 133. Seated Cable Overhead Press 00:13 134. Shoulder to Overhead 00:13 136. Waist to Floor
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