Leave a Comment Back to Video Resources Sit tall. Slightly tuck your chin and pull your head back, as if creating a double chin. Do not tip your head back; keep your gaze forward. Misc You may also like 00:18 069. Deep Neck Flexors in Supine 071. Deep Neck Flexors in 4 Point Position 089. Standing Rotation 121. Hollow Hold 126. 1/2 Kneeling Chest Press with Torso Rotation 127. Seated Cable Chest Press 128. Double Arm Carry 129. Single Arm Carry 130. Waist to Shoulder 132. 1/2 Kneel Overhead Press 133. Seated Cable Overhead Press 134. Shoulder to Overhead 136. Waist to Floor
Leave a Reply