Leave a Comment Back to Video Resources On all fours, with your spine supported in a neutral position, slightly tuck your chin while lifting your head to align with your spine. You should not be tipping your head backward. Keep your gaze to the ground below. Misc You may also like 00:18 069. Deep Neck Flexors in Supine 00:14 070. Deep Neck Flexors in Sitting 00:20 089. Standing Rotation 00:07 121. Hollow Hold 00:13 126. 1/2 Kneeling Chest Press with Torso Rotation 00:11 127. Seated Cable Chest Press 00:16 128. Double Arm Carry 00:16 129. Single Arm Carry 00:12 130. Waist to Shoulder 00:13 132. 1/2 Kneel Overhead Press 00:13 133. Seated Cable Overhead Press 00:13 134. Shoulder to Overhead 00:13 136. Waist to Floor
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