Leave a Comment Back to Video Resources On all fours, with your spine supported in a neutral position, slightly tuck your chin while lifting your head to align with your spine. You should not be tipping your head backward. Keep your gaze to the ground below. Misc You may also like 069. Deep Neck Flexors in Supine 070. Deep Neck Flexors in Sitting 089. Standing Rotation 121. Hollow Hold 126. 1/2 Kneeling Chest Press with Torso Rotation 127. Seated Cable Chest Press 128. Double Arm Carry 129. Single Arm Carry 130. Waist to Shoulder 132. 1/2 Kneel Overhead Press 133. Seated Cable Overhead Press 134. Shoulder to Overhead 136. Waist to Floor
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