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096. Angled Row with Rotation

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Also known as the pull-start! Stagger your feet into a split stance that’s about hip width apart so that you have a good base of support. Lean forward at the waist, keeping your back straight. Bend the front knee, reach forward with the opposite hand. Pull the hand back, bending at the elbow; simultaneously rotate your torso in the same direction as the pulling arm, ie pulling with left you will rotate to the left. Return to the start position and repeat as directed to both sides of your body.

Shoulder Strength

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027. BOSU Push Ups
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029. Standing Or Seated Row
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030. Push Ups
030. Push Ups
036. Bear Crawl Bent Legs
036. Bear Crawl Bent Legs
037. Bear Walk Straight Leg
037. Bear Walk Straight Leg
038. Crab Walk
038. Crab Walk
046. Serratus Punch, No Resistance
046. Serratus Punch, No Resistance
047. Supine Air Punch AKA Serratus Punch, Resisted
047. Supine Air Punch AKA Serratus Punch, Resisted
048. Scapular Retraction Prone
048. Scapular Retraction Prone
049. Scapular Retraction with ITY Prone
049. Scapular Retraction with ITY Prone
050. Scapular Retraction with TY and I Standing
050. Scapular Retraction with TY and I Standing
051. Scapular Pull Ups
051. Scapular Pull Ups
052. Scapular Push Ups
052. Scapular Push Ups
097. Bent Over Row
097. Bent Over Row
098. Standing Row with Rotation
098. Standing Row with Rotation
099. Single Arm Bent Over Row
099. Single Arm Bent Over Row
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Location

5179 50 Ave, Drayton Valley, AB T7A 1J7

Hours

Monday – Friday
8:00am – 4:30pm

Closed Statutory holidays

Contact

Phone
(780)542-2023

Fax
(780) 542-9252

Email
info@dvphysiotherapy.com