Start facing your resistance (tied up band or cable machine), with your feet in a split stance and hips slightly out turned (toward the direction you will be rotating). Grab the resistance with one hand, make sure your back stays straight and supported by your core, then pull your arm back while bending at the elbow. As you pull back, rotate toward that arm ie if pulling with the left arm you rotate to the left. Return to start and repeat as directed.
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