Home » Video Category » Core Strength 31 videos found 018. Four Point Weight Shifting Stable Surface 00:16 019. Four Point Weight Shift, Unstable Surface 030. Push Ups 036. Bear Crawl Bent Legs 052. Scapular Push Ups 100. Resisted Torso Rotation 101. 1/2 Kneeling Torso Rotation Resisted 102. Seated Resisted Torso Rotation 00:28 103. Dead Bug Progression 00:12 104. Supported Bird Dog 105. Dead Bug with Ball 106. Bear Bird Dog 107. Straight Leg Deadbug 108. Bird Dog with Toe Slide 00:17 109. Weighted Dead Bug 123»Page 1 of 3
