Home » Video Category » Core Strength 31 videos found 018. Four Point Weight Shifting Stable Surface 019. Four Point Weight Shift, Unstable Surface 030. Push Ups 036. Bear Crawl Bent Legs 052. Scapular Push Ups 100. Resisted Torso Rotation 101. 1/2 Kneeling Torso Rotation Resisted 102. Seated Resisted Torso Rotation 103. Dead Bug Progression 104. Supported Bird Dog 105. Dead Bug with Ball 106. Bear Bird Dog 107. Straight Leg Deadbug 108. Bird Dog with Toe Slide 109. Weighted Dead Bug 123»Page 1 of 3
