Home » Video Category » Core Strength 31 videos found 00:12 110. Bird Dog with Knee Touch 00:14 111. Banded Bird Dog 112. Banded Deadbug 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 116. Partial Supermans 117. Supermans 118. Superman Over BOSU 00:19 119. Hollow Hold Progressions 120. Plank Holds 125. Standing Torso Rotation with Chest Press 131. Standing Torso Rotation with Overhead Press 137. High Plank 138. Modified Plank «123»Page 2 of 3
