Home » Video Category » Core Strength 31 videos found 110. Bird Dog with Knee Touch 111. Banded Bird Dog 112. Banded Deadbug 113. Dead Bug 114. Bird Dog Modifications 00:12 115. Bird Dog 116. Partial Supermans 117. Supermans 118. Superman Over BOSU 119. Hollow Hold Progressions 120. Plank Holds 125. Standing Torso Rotation with Chest Press 131. Standing Torso Rotation with Overhead Press 137. High Plank 138. Modified Plank «123»Page 2 of 3
