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31 videos found

00:16

018. Four Point Weight Shifting Stable Surface

00:16

019. Four Point Weight Shift, Unstable Surface

00:10

030. Push Ups

00:11

036. Bear Crawl Bent Legs

00:11

052. Scapular Push Ups

00:20

100. Resisted Torso Rotation

00:18

101. 1/2 Kneeling Torso Rotation Resisted

00:18

102. Seated Resisted Torso Rotation

00:28

103. Dead Bug Progression

00:12

104. Supported Bird Dog

00:14

105. Dead Bug with Ball

00:08

106. Bear Bird Dog

00:16

107. Straight Leg Deadbug

00:16

108. Bird Dog with Toe Slide

00:17

109. Weighted Dead Bug

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