Home » Video Category » Shoulder Strength 42 videos found 00:09 038. Crab Walk 00:09 046. Serratus Punch, No Resistance 00:08 047. Supine Air Punch AKA Serratus Punch, Resisted 00:24 048. Scapular Retraction Prone 00:24 049. Scapular Retraction with ITY Prone 00:42 050. Scapular Retraction with TY and I Standing 00:10 051. Scapular Pull Ups 00:11 052. Scapular Push Ups 00:12 096. Angled Row with Rotation 00:09 097. Bent Over Row 00:12 098. Standing Row with Rotation 00:12 099. Single Arm Bent Over Row «123Page 3 of 3
