Leave a Comment Back to Video Resources Place a ball on the wall and hold it with on hand at about chest height. Push into it slightly, then roll the ball up and down, side to side, in a circle, or in a star pattern. Make the movements bigger as you gain more control. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 039. Ball on Wall for ROM 041. Wall Walks with Fingertips 042. Shoulder Shrugs 043. Shoulder Protraction and Retraction 044. Pec Stretch on Wall 045. Shoulder Scratch 00:32 093. Lazy Push Ups
Leave a Reply