Leave a Comment Back to Video Resources Place a ball on the wall and hold it with on hand at about chest height. Push into it slightly, then roll the ball up and down, side to side, in a circle, or in a star pattern. Make the movements bigger as you gain more control. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 00:20 031. Snow Angel 00:24 032. Pulleys 00:15 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 00:28 035. Active Shoulder Movements 00:26 039. Ball on Wall for ROM 00:18 041. Wall Walks with Fingertips 00:09 042. Shoulder Shrugs 00:10 043. Shoulder Protraction and Retraction 00:11 044. Pec Stretch on Wall 00:15 045. Shoulder Scratch 00:32 093. Lazy Push Ups
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