Leave a Comment Back to Video Resources Start on hands and knees, with your back in a neutral position. Slowly wag your hips back and forth as if trying to curve your spine into a C shape. Stay in a pain free range of motion. Repeat as directed. Spinal Mobility You may also like 072. Ear to Shoulder Stretch 073. Armpit Sniff 074. Head Shakes 075. Head Nods 076. Seated Forward Bend 077. Standing Forward Bend 078. Childs Pose 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 082. Book Openers 083. Side Bending in Standing 084. Side Bend Stretch Sitting 085. Upper Body Rotation in Four Point Position 086. Upward Dog 087. Downward Dog 088. Bow Pose 090. Upper Back Extension Over Roller 091. Upper Back Extension 092. Chest Expansion, Upper Back Extension 094. Cat Cow 095. Upper Body Rotation 122. Pelvic Tilts
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