Leave a Comment Back to Video Resources Start on hands and knees, with your back in a neutral position. Slowly wag your hips back and forth as if trying to curve your spine into a C shape. Stay in a pain free range of motion. Repeat as directed. Spinal Mobility You may also like 00:21 072. Ear to Shoulder Stretch 00:13 073. Armpit Sniff 00:15 074. Head Shakes 00:11 075. Head Nods 00:10 076. Seated Forward Bend 00:11 077. Standing Forward Bend 00:18 078. Childs Pose 00:15 080. Side Bend in Low Lunge 081. Upper Body Rotation in Low Lunge 00:21 082. Book Openers 00:20 083. Side Bending in Standing 00:22 084. Side Bend Stretch Sitting 00:22 085. Upper Body Rotation in Four Point Position 00:12 086. Upward Dog 00:08 087. Downward Dog 00:12 088. Bow Pose 00:30 090. Upper Back Extension Over Roller 091. Upper Back Extension 00:20 092. Chest Expansion, Upper Back Extension 00:30 094. Cat Cow 00:13 095. Upper Body Rotation 00:16 122. Pelvic Tilts
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