Leave a Comment Back to Video Resources Stand tall with the resistance coming from one side of you. Rotate your torso so that you can grab hold of the resistance. Activate your core and begin to rotate in the opposite direction. Repeat as directed and turn around to do the opposite side. Core Strength You may also like 00:15 125. Standing Torso Rotation with Chest Press 00:14 131. Standing Torso Rotation with Overhead Press 00:07 137. High Plank 00:13 138. Modified Plank 00:09 139. High Low Plank «12Page 2 of 2
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