This is a very difficult progression of the dead bug exercise. Start on all fours with a neutral spine and tight, activated core. Then lift your knees off the ground! This might be where you stay at first, just holding this position. Then, reach one arm and the opposite leg out and bring it back in without lowering to your knees or losing your neutral spine position. You could also move just your arms or just your legs until you have the strength to perform the full exercise.
Leave a Reply