Lay on your back; tighten up your core so that your lower back isn’t arching up off of the ground, and your ribs are down. Lift your arms and legs up into the air, shoulders up slightly off of the ground; on exhale lower one leg and the opposite arm toward the ground. Inhale and bring them back up. Repeat on the other side. Only lower as far as you can without changing your core and spinal position. Repeat as instructed.
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