Leave a Comment Back to Video Resources Starting on your stomach with your arms and legs outstretched, tighten your core and your glutes to support your back. Then lift either your upper body/chest or your legs off of the ground. Repeat and/or hold as instructed. Core Strength You may also like 00:15 125. Standing Torso Rotation with Chest Press 00:14 131. Standing Torso Rotation with Overhead Press 00:07 137. High Plank 00:13 138. Modified Plank 00:09 139. High Low Plank «12Page 2 of 2
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