Leave a Comment Back to Video Resources Starting on your stomach with your arms and legs outstretched, tighten your core and your glutes to support your back. Then lift either your upper body/chest or your legs off of the ground. Repeat and/or hold as instructed. Core Strength You may also like 125. Standing Torso Rotation with Chest Press 131. Standing Torso Rotation with Overhead Press 137. High Plank 138. Modified Plank 139. High Low Plank «12Page 2 of 2
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