Leave a Comment Back to Video Resources These are some progressions toward a full hollow hold. In all of these options, the main goal is to keep your core activated by making sure your ribs stay down and your back doesn’t arch off the ground. Core Strength You may also like 125. Standing Torso Rotation with Chest Press 131. Standing Torso Rotation with Overhead Press 137. High Plank 138. Modified Plank 139. High Low Plank «12Page 2 of 2
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