Leave a Comment Back to Video Resources These are some progressions toward a full hollow hold. In all of these options, the main goal is to keep your core activated by making sure your ribs stay down and your back doesn’t arch off the ground. Core Strength You may also like 00:15 125. Standing Torso Rotation with Chest Press 00:14 131. Standing Torso Rotation with Overhead Press 00:07 137. High Plank 00:13 138. Modified Plank 00:09 139. High Low Plank «12Page 2 of 2
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