Leave a Comment Back to Video Resources Mark out a 10-15 foot section and walk along it on your toes. When you feel ready try it backwards. This will help with strengthening of your ankles as well as balance. Foot and Ankle Mobility and Strength,Knee Mobility and Strength You may also like 00:18 078. Childs Pose 00:40 123. Hip Glutes Bridge Variations (#1) 00:12 124. Glutes Hip Bridge 00:20 135. Squats 00:13 144. Forward/Backward Monster Walks 00:13 145. Lateral Monster Walks 00:11 153. Quadriceps Stretch 00:11 154. Hamstring Stretch 00:11 155. Step Ups 00:12 156. Step Downs 00:23 157. Ball Hamstring Curls 00:07 158. Standing Hamstring Curls 00:38 159. Leg Press 00:13 160. Prone Hamstring Curls 00:09 161. Resisted Knee Extension 00:10 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 00:08 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 00:12 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 12»Page 1 of 2
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