Leave a Comment Back to Video Resources Mark a 10-15 foot section. Walk back and forth in that section on your heels. When you feel ready, try it backwards. This will help strengthen around the ankles as well as help with your balance Foot and Ankle Mobility and Strength,Knee Mobility and Strength You may also like 00:14 173. Foot Slides 00:13 174. Dorsiflexion Stretch with Band 00:11 175. Ankle Circles Standing 00:13 176. Towel Pulls 00:12 177. Towel Scrunch Toe Curls 00:16 178. Deadlift 00:22 179. Single Legged Deadlift 00:16 180. Stiff Legged Deadlift 00:07 181. Walking Lunges 00:26 182. Foot Elevated Lunge 00:20 183. Jumping Lunges 00:11 184. Static Lunge 00:16 185. Step Lunges 00:16 186. Good Mornings «12Page 2 of 2
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