Leave a Comment Back to Video Resources Mark a 10-15 foot section. Walk back and forth in that section on your heels. When you feel ready, try it backwards. This will help strengthen around the ankles as well as help with your balance Foot and Ankle Mobility and Strength,Knee Mobility and Strength You may also like 173. Foot Slides 174. Dorsiflexion Stretch with Band 175. Ankle Circles Standing 176. Towel Pulls 177. Towel Scrunch Toe Curls 178. Deadlift 179. Single Legged Deadlift 180. Stiff Legged Deadlift 181. Walking Lunges 00:26 182. Foot Elevated Lunge 183. Jumping Lunges 184. Static Lunge 185. Step Lunges 00:16 186. Good Mornings «12Page 2 of 2
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