Leave a Comment To strengthen the muscles of the front of your lower leg and tops of your feet, alternately lift your toes and forefoot off of the ground. Try not to rock backward, and keep your heels on the ground. Repeat as directed. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 00:10 163. Heel Walking 00:19 164. Heel Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 00:08 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 00:12 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 00:14 173. Foot Slides 00:13 174. Dorsiflexion Stretch with Band 00:11 175. Ankle Circles Standing 00:13 176. Towel Pulls 00:12 177. Towel Scrunch Toe Curls
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