Leave a Comment To strengthen the muscles of the front of your lower leg and tops of your feet, alternately lift your toes and forefoot off of the ground. Try not to rock backward, and keep your heels on the ground. Repeat as directed. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 163. Heel Walking 00:19 164. Heel Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 175. Ankle Circles Standing 176. Towel Pulls 177. Towel Scrunch Toe Curls
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