Leave a Comment Back to Video Resources In long sitting, place resistance against the top of your foot, more through the forefoot area. Pull your foot and toes back toward you, as straight as you can and without bending your knee. Repeat as directed. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 00:10 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 00:08 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 00:12 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 00:14 173. Foot Slides 00:13 174. Dorsiflexion Stretch with Band 00:11 175. Ankle Circles Standing 00:13 176. Towel Pulls 00:12 177. Towel Scrunch Toe Curls
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