Leave a Comment Back to Video Resources In long sitting, place resistance against the top of your foot, more through the forefoot area. Pull your foot and toes back toward you, as straight as you can and without bending your knee. Repeat as directed. Foot and Ankle Mobility and Strength You may also like 162. Toe Walking 163. Heel Walking 164. Heel Raises 165. Toe Raises 166. Resisted Eversion 167. Resisted Inversion 169. Resisted Plantar Flexion 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 175. Ankle Circles Standing 176. Towel Pulls 177. Towel Scrunch Toe Curls
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