Leave a Comment Back to Video Resources In long sitting, place reinsurance against the bottom of your foot, more along the forefoot. Push your foot against the resistance, pointing your toes away from you. Try to keep your foot straight, preventing inversion. Repeat as directed. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 175. Ankle Circles Standing 176. Towel Pulls 177. Towel Scrunch Toe Curls
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