Leave a Comment In standing, reach one leg behind you, with your toes on the ground but heel up. Lean forward and allow the top of your foot to move toward the ground, allowing the front of your ankle and lower leg to stretch. Hold and repeat as directed. Foot and Ankle Mobility and Strength You may also like 162. Toe Walking 163. Heel Walking 164. Heel Raises 165. Toe Raises 166. Resisted Eversion 167. Resisted Inversion 168. Resisted Dorsiflexion 169. Resisted Plantar Flexion 170. Knee to Wall 171. Gastroc Soleus Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 175. Ankle Circles Standing 176. Towel Pulls 177. Towel Scrunch Toe Curls
Leave a Reply