Leave a Comment In standing, reach one leg behind you, with your toes on the ground but heel up. Lean forward and allow the top of your foot to move toward the ground, allowing the front of your ankle and lower leg to stretch. Hold and repeat as directed. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 00:10 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 00:08 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 00:12 171. Gastroc Soleus Stretch 00:14 173. Foot Slides 00:13 174. Dorsiflexion Stretch with Band 00:11 175. Ankle Circles Standing 00:13 176. Towel Pulls 00:12 177. Towel Scrunch Toe Curls
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