Leave a Comment Back to Video Resources Stand on one leg, and place the toe of the other on the ground. Slowly move your leg so that your ankle rotates in a circular motion. Repeat as directed in both a clockwise and counterclockwise direction. Foot and Ankle Mobility and Strength You may also like 162. Toe Walking 163. Heel Walking 164. Heel Raises 165. Toe Raises 166. Resisted Eversion 167. Resisted Inversion 168. Resisted Dorsiflexion 169. Resisted Plantar Flexion 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 176. Towel Pulls 177. Towel Scrunch Toe Curls
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