Leave a Comment Back to Video Resources Stand on one leg, and place the toe of the other on the ground. Slowly move your leg so that your ankle rotates in a circular motion. Repeat as directed in both a clockwise and counterclockwise direction. Foot and Ankle Mobility and Strength You may also like 00:10 162. Toe Walking 163. Heel Walking 00:19 164. Heel Raises 00:05 165. Toe Raises 00:06 166. Resisted Eversion 00:06 167. Resisted Inversion 168. Resisted Dorsiflexion 169. Resisted Plantar Flexion 00:20 170. Knee to Wall 171. Gastroc Soleus Stretch 00:05 172. Tibialis Anterior Stretch 173. Foot Slides 174. Dorsiflexion Stretch with Band 176. Towel Pulls 177. Towel Scrunch Toe Curls
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