This is a more difficult version of a push up. Place your hands on the BOSU (or a wobble board, or something else with some instability), then get into your high plank position. Activate your core (ribs to pelvis), tighten your glutes, lower yourself down and then push yourself back up without losing your nice neutral spinal position. Repeat as directed. You could also try this with your feet on the BOSU for a different challenge.
Leave a Reply