Leave a Comment Back to Video Resources Place a ball in front of you against the wall, holding it in place with one hand or two. Roll the ball up the wall as high as you can without pain. Roll it back down with control. Repeat as directed. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 00:20 031. Snow Angel 00:24 032. Pulleys 00:15 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 00:28 035. Active Shoulder Movements 00:32 040. Ball on Wall Scapular Stability 00:18 041. Wall Walks with Fingertips 00:09 042. Shoulder Shrugs 00:10 043. Shoulder Protraction and Retraction 00:11 044. Pec Stretch on Wall 00:15 045. Shoulder Scratch 00:32 093. Lazy Push Ups
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