Leave a Comment Back to Video Resources Place a ball in front of you against the wall, holding it in place with one hand or two. Roll the ball up the wall as high as you can without pain. Roll it back down with control. Repeat as directed. Shoulder Mobility You may also like 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 040. Ball on Wall Scapular Stability 041. Wall Walks with Fingertips 042. Shoulder Shrugs 043. Shoulder Protraction and Retraction 044. Pec Stretch on Wall 045. Shoulder Scratch 093. Lazy Push Ups
Leave a Reply