Leave a Comment Back to Video Resources In sitting or standing, try to lift your shoulders up towards your ears, and then push them down towards your hips. Repeat as directed. Shoulder Mobility You may also like 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 039. Ball on Wall for ROM 040. Ball on Wall Scapular Stability 041. Wall Walks with Fingertips 043. Shoulder Protraction and Retraction 044. Pec Stretch on Wall 045. Shoulder Scratch 093. Lazy Push Ups
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