Leave a Comment Back to Video Resources Sitting or standing tall, pull your shoulders forward and backward without shrugging them up towards your ears. Shoulder Mobility You may also like 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 039. Ball on Wall for ROM 040. Ball on Wall Scapular Stability 041. Wall Walks with Fingertips 042. Shoulder Shrugs 044. Pec Stretch on Wall 045. Shoulder Scratch 093. Lazy Push Ups
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