Leave a Comment Back to Video Resources 1. Try to scratch the back of the same shoulder by lifting your arm up and over. 2. Try to scratch the back of the opposite shoulder by reaching across your chest and over your shoulder. 3. Try to scratch the middle of your back by reaching behind and up. 4. In all positions, try to do the motion without contorting your upper back and stay tall. Shoulder Mobility You may also like 028. Push Ups from Knees 031. Snow Angel 032. Pulleys 033. Pendulum 034. Active Assisted ROM of Shoulder 035. Active Shoulder Movements 039. Ball on Wall for ROM 040. Ball on Wall Scapular Stability 041. Wall Walks with Fingertips 042. Shoulder Shrugs 043. Shoulder Protraction and Retraction 044. Pec Stretch on Wall 093. Lazy Push Ups
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