Leave a Comment Back to Video Resources 1. Try to scratch the back of the same shoulder by lifting your arm up and over. 2. Try to scratch the back of the opposite shoulder by reaching across your chest and over your shoulder. 3. Try to scratch the middle of your back by reaching behind and up. 4. In all positions, try to do the motion without contorting your upper back and stay tall. Shoulder Mobility You may also like 00:08 028. Push Ups from Knees 00:20 031. Snow Angel 00:24 032. Pulleys 00:15 033. Pendulum 00:45 034. Active Assisted ROM of Shoulder 00:28 035. Active Shoulder Movements 00:26 039. Ball on Wall for ROM 00:32 040. Ball on Wall Scapular Stability 00:18 041. Wall Walks with Fingertips 00:09 042. Shoulder Shrugs 00:10 043. Shoulder Protraction and Retraction 00:11 044. Pec Stretch on Wall 00:32 093. Lazy Push Ups
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