This exercise can be done in sitting or standing, using free weights, bands, or just about anything that provides you with some resistance. Keep your torso tall and your core activated – this helps to ensure your back is in a safe position for lifting. Start with your elbow fully extended and at your side. Bend at the elbow and pull your wrist toward the front of your shoulder, without bending your torso forward or bringing your elbow away from the side of your body. Control your forearm on the descent back to the starting position. Repeat as directed. For an extra challenge you can also add some rotation in your forearm during the exercise.
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