Start with your arm along your side, elbow straight and palms facing behind you (pronation). As you flex at the elbow, rotate your forearm so that you palm ends facing your shoulder – this motion is supination. On your way back down, pronate again so that you finish in the same position as you started. If there is no pain with this motion, add resistance (dumbbell, kettlebell, resistance band, etc). Repeat as directed.
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